Women who ate about 1 teaspoons of cinnamon (or ground ginger) every day for six weeks experienced a decrease in muscle soreness brought on by exercise, found research from the International Journal of Preventive Medicine. Coconut milk, coconut water, coconut butter, coconut oil; basically anything you make with coconut is going to have a strong coconut flavor, which is pretty omnipresent in anything you make with it. So that's what we've done here today: divided up our mix-ins into three categories. Coconut Milk. Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women. Ginger is also great to stop the creation of ulcers due to its antibacterial energy, especially the species which with its secretions alter the intestinal, digestive, gastrointestinal juices. A plethora of studies have been done to test turmerics benefits. Protective role of Moringa oleifera (Sajina) seed on arsenic-induced hepatocellular degeneration in female albino rats [Abstract]. One. Grape juice is also a great healthy option as well, so it could easily go into the last section of this page, but we're putting it up here to go along with other base juices. Here are five plant-based healing foods: turmeric, moringa, ashwagandha, garlic and ginger. Chocolate mixed with virtually any fruit is a great combination. To make this tea, follow this simple recipe: Ingredients. Moringa and Turmeric. This makes this recipe, one of the best to treat cholesterol. If you continue to use this site we will assume that you are happy with it. Being a treasure trove of nutrients, it helps in treating anaemia well. 3. So, if you're flavoring 4 bottles, you'll need 4 tablespoons of each. Garlic and ginger are both famous for their health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Cheenpracha, S., Park, E. J., Yoshida, W. Y., Barit, C., Wall, M., Pezzuto, J. M., Chang, L. C. (2010, September 1). Put the moringa leaves into it and let it remain for sometime. was conducted on 41 people with type 2 diabetes; they consumed ginger regularly, and it lowered their fasting blood sugar by 12%. Experimental assessment of. So there you have it; our list of great things you can use to mix into moringa, or mix moringa into, to tweak the flavor as much or as little as you like. Moringa leaves, on the other hand, might also help in lowering blood sugar. //