Here you'll find my family's favorite recipes my two little boys and I have created together. It's naturally vegan, filling, and full of flavor! Friends, today we have an easy, delicious, plant-based soup to share with you! Woohoo! It was very easy and turned out so good! Cook for an additional 2-3 minutes. Was absolutely delicious. Im thrilled youve enjoyed this! Here is a brief summary of how to cook this green lentil curry recipe on the stovetop: Prepare the ingredients: Sort and rinse the lentils and chop the garlic and onion. And heres how to make it. Dozer in lockdown mode. So maybe I wont cook the lentils next time or Ill use less broth. Stir to combine. Saut for 2-3 minutes, stirring frequently. Thanks so much for the lovely review, Allison. Instructions. Saute onion: Melt butter in a pot over medium heat. Yay! Some folks I know have gone ahead and boiled it off and consumed it. Young and old. You can even quickly reheat lentils from frozen in just a few minutes. Thank you for sharing! Although you could take the risk, it is not worth it because the dish would not taste as fresh either which is because the lentils will turn mushy. While red or orange lentils are found typically in curries, I used the brown lentils I already had on hand, and highly recommend the mild, earthy flavor they lend to this curry. Remove the rice from the heat and fluff it with a fork. Will try to look for that one and the Tandoori Masala next time Im buying spices! Brown, green, red, yellow, whether split or whole OR any type of dried split peas. ), Warming Red Lentil Sweet Potato Soup (Instant Pot! I didnt add the spinach/kale because I would have gotten the side eye from my husband and kids lol. Its delicious paired with. Add onion to the coconut oil with teaspoon of salt and turmeric. Bacteria grow rapidly at temperatures between 40 F and 140 F; cooked lentils should be discarded if left out for more than 2 hours at room temperature. Very little chopping, very few ingredients. would that even be possible? We do our best to provide accurate nutritional analysis for our recipes. Followed the recipe without any changes. I definitely will make this again. And meat-free. Made exactly as listed and will make again. Tag me on Instagram at @ChelseasMessyApron or 1. So glad you enjoyed the recipe! Cook for about 10 minutes or until browned. Reduce the heat and stir in the spices, garlic, and ginger. Cover the pot and allow the spinach to wilt, for about 2-3 minutes. This 1-pot soup begins with sauting onion, carrots, garlic, and ginger in coconut oil with a little salt and pepper to build a flavorful base. Plus, its made with ingredients you likely have in your pantry right now and requires just 1 pot. I also added more coconut milk because I may have simmered it to high and the liquid was almost all gone by the end of the 25 minutes. Good to know it worked out great! So creamy! Just LOOK at that incredible sauce! Makes for delicious leftovers especially the sauce! If you like a spicy lentil curry: add 1 teaspoon of cayenne pepper to the pot in step #4. It can lower cholesterol and protect against diabetes and colon cancer. Todays recipe for Curry Lentil Soup is the spunky younger sibling you didnt think you needed (really Mom/Dad? Is It Safe to Reheat Lentils? When we refer to curry, as with this recipe, were talking about vegetables and/or meat served with vibrantly seasoned sauce. The first time as published and I enjoyed it. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Thanks! Heat the oil in a medium pot over medium heat. Cook until the onions become translucent, about 3 minutes. Garnished with chopped cilantro, lemon juice, and a splash of coconut cream as suggested *chefs kiss*, Aw, yay! I didnt use the fenugreek spice though because I dont have any. I have some adult spinach Id like to use up do you think that would work instead of the baby spinach? So glad you enjoyed the recipe! Lentil and Potato Curry A delicious, warming and filling curry, made with green lentils, potatoes and spinach. Awe, so happy to hear that! But finally, Im happy and ready to share. It was delicious! Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. I used sweet potatoes and an added zucchini as an attempt to clean out my fridge. Cover and refrigerate within two hours of cooking. Amazing recipe, please try this people. Perishable foods should be put in a refrigerator that is 40 degrees or below within 2 hours of preparation. I was scrambling to think of what to make for dinner and found this recipe in my inbox. Fresh spinach works best for this recipe. Place the rice in a bowl and cover it with water to, For a more Thai-flavored curry, stir in a few teaspoons to a tablespoon of. Thanks so much! The lemon, cilanto and scallions bring it to another level. Thanks for your comment Kathy! Thank you! Your email address will not be published. Store leftovers tightly covered in the fridge for 4 to 5 days or freeze for 2 to 3 months. In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. Perfection! It's mainly to shorten the cooking time and make them easier to digest for some (less bloated feeling). Thank you so much! No need to add anything else??? Hi! So glad you both enjoyed! And I wanted more. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. You have a general link to your page but not the recipe and you want us to search again for this one recipe.wtf. 08/04/2014 21:46. Remove the pot from the heat, and squeeze in the lemon juice. Once the timer goes off, let the steam release naturally for 15 minutes, then manually release any remaining pressure. Were glad the recipe came at the right time and you enjoyed it! Thank you for this recipe!! The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. By leaving it out and having no proper temperature control to avoid the danger zone of 41F-135F, you run a risk of illness. Dont let good food go to waste! Curry lentil soup is exciting in a way that you might not have previously thought applied to lentils. This recipe had really great flavors. Quick, easy and full of flavour. I might try sauting the onions and spices with tomato paste next time, my mum does that with her lentil soup to add more flavour, she also adds canned tomatoes. How to make lentil curry - Step by step One: Cook your lentils according to the packet instructions and then drain. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). Garnish with coconut cream and coriander before serving. ). Lentil curry is a great freezer meal to keep on hand! Thank you for sharing, Carina! Thank you for the cashew cream recipe to substitute the coconut milk. The USDA says food that has been left out of the fridge for more than two hours should be thrown away. Thanks so much for sharing, Joanna! I did not care for them.. great flavors tho. Lastly, we stir in kale or spinach for a greens boost and coconut milk for a creamy finish! by nitraat. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Add spinach, crushed tomatoes, and the remaining salt, and toss all of the ingredients together. I then tossed it all in the slow cooker along with the potatoes (and the curry), carrots and lentils and filled it with hot broth. The Well Plated Cookbook is now available! For best results, heat through in a pan with a dash of water. Just add the amounts in total youve already pre-measured and set aside as they are indicated in the instructions. Step: Add the vegetable broth and cook for 15 minutes on low heat.. 8. Absolutely delicious! Before serving, stir in the coconut milk. Yes, it will be absolutely fine, I leave soup out for a couple of days and its still perfectly edible. Combine ingredients- In a 4 quart or larger pot, combine the onion, coconut milk, Thai red curry paste, fish sauce (or soy sauce), brown sugar, stock and red lentils. The ability to saut in the same pot you use to pressure cook is one of the beauties of the Instant Pot! Freeze for up to 3 months. I will definitely be making it again. Ive made this with Clives of India, Keens, and a generic brand and they all tasted just as good. We love to hear this. I think you could double this recipe, but I wouldnt do more than just doubling it. I made this recipe for lunch today and it was amazing! Thank you for sharing your substitutions Cecilia! Side-note: Im going to try a combo of soy milk and cashew butter to see if I cant replace some of the coconut milk. To prepare, soak 2 cups overnight then discard the water before boiling in 5 cups of fresh water. I used 3 generous cups of spinach, only a half teaspoon of curry powder and a little over a cup of coconut milk. I used sweet potatoes & kale and sriracha. Turned out perfect! I added in some cayenne pepper for a bit of spice and served with a slice of bread and homemade herb butter. I cant wait to make it again. We served this lentil curry with white basmati rice, but it would also be absolutely delish with: Fresh spinach works best for this recipe: because youre blending the spinach, its best to stick with fresh spinach for both taste and texture. Absolutely delicious! For best digestion, you should soak your lentils overnight to 24 hours. Can you get food poisoning from food left out overnight? I made it with urad dal and left out the chilli, and even my 9month old, who has been refusing food all week, enjoyed it. Loved it and will add to the rotation of soups. Its well worth it! xo, This was an absolutely delicious soup. Were cooking our basmati rice with a bit of salt and then tossing with cilantro after cooking. ZOMBIE. My general rule is that leftovers should go in the fridge within about 30 . Dahl becomes smooth. Had a large bowlful left over, so I put it on the kitchen table uncovered to cool down. Thats the beauty of this recipe; the lentils are cooked in the curry and are actually what thickens the sauce. Love that addition, Darla! Three: Add the curry paste and mix well. Thank you so much for your recipes!!! Was looking for an easy dinner recipe today, and had this sitting in my to cook pile since last week. I made this for lunch on Friday for my mum and I. Add coconut milk and coconut sugar (or maple syrup) and stir to combine. Remove as much air as possible, and then seal. It would be so great for us and other readers to know! It tastes just like the Indian version and I'm in heaven! How easy and adaptable this recipe is one of my favorite parts! Then add garlic and stir once more. Delicious! This lentil recipe is an eye opener an incredible creamy coconut Lentil Curry made with just TWO spices! Looking to upgrade your blender? You can find stovetop instructions beneath the Instant Pot instructions. I found it bland, so I kept adding curry powder (even some hot curry powder, which could have been accomplished with a bit of cayenne, as others mention) for at least 2x the amount called for in the recipe. Veggie and flavor packed, this vegetarian curry can be served with your grain of choice. 5 Secrets to Healthy & Delicious Smoothies I portion my up so it defrosts in 5-10 minutes in the boiling hot curry :). That being said, make sure youve stored your lentils correctly, either in the fridge or in the freezer. Would you know how long to cook with a normal pressure cooker? Add also the frozen peas and cook for about 5 to 10 minutes. 1. How to Make Mealtime Hassle Free! Remove the rice from the heat and fluff it with a fork. Despite the popularity of coconut milk I still have to rein in the saturated fat ! Add the curry powder, cumin, coriander, turmeric, and cayenne, stirring to coat the vegetables with the spices. Basmati is on theme (being a curry and all) though plain white rice or brown rice is just fine too. I made it with your cashew cream and a bit of spinach. The plan was to cover it and put it in the fridge when it had cooled down, but I fell asleep and forgot. Loved it. Add the minced ginger and garlic. This is bomb. I think they would be fine. Thank you for sharing! Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. Very good balance of flavors. Patiently browned onions, accurately cooked aromatics, attentive addition of spices, adequate reduction of the tomato pure, and the long periods of simmering made this dish sing. We used balsamic vinegar instead of lemon juice and brown sugar instead of coconut sugar. I dont have an instant pot cooker so I appreciated the stovetop directions. Discard all lentil soup from cans or packages that are leaking, rusting, bulging or severely dented. I used sweet potatoes and frozen green beans bc thats what I had on hand, and I used the whole can of coconut milk bc Im bad at using up leftover coconut milk. I will try it with naan next time. This looks delicious and I love lentils. Tried this recipe? I love you. I made some changes: cut the curry powder in half, added about a tsp instead of 1.5 tsp of salt, low fat coconut milk, and used one cup of dried lentils. Thanks for responding! Made a lentil soup last night out of lentils, stock, passata and veg. Have a question? I have stayed away from making the traditional Indian recipe because of the amount of butter it requires, but I love Dal Makhani. But some people worry that reheating lentils is unsafe or unappetizing. This recipe looks absolutely delicious. You can also subscribe without commenting. Its hearty enough to be a meal on its own, but is especially satisfying paired with Easy Vegan Naan, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! It was so incredibly good. Lately, my stomach has not been tolerating coconut milk and the cashew cream is a perfect substitute. For this recipe, we soak the lentils for 15-20 minutes before cooking. Upload a photo in the comments below! Add onion to coconut oil with teaspoon of salt and turmeric. Your email address will not be published. This vegan and gluten-free curry is great for a tasty weekend dinner. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. xo, Were so glad you enjoyed it, Vern! I will be making it again and again. xo. Im SO happy to hear that it was a hit, Kori! Add drained canned kidney beans and cooked black lentils along with the cooking liquid to the pot. 2. So good. Welcome to my kitchen! :) Thanks for another great recipe! Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). I really need to fix that. The best way is to smell and look at the lentil soup: if the lentil soup develops an off odor, flavor or appearance, or if mold appears, it should be discarded. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Our best tips & recipes to perfectly sublime smoothies! I love hearing how you went with my recipes! Thank you for bringing this to our attention. I have been cooking and developing vegan recipes for over five years. Even if you reheat it to kill bacteria, there may be toxins made by the bacteria, which reheating cant destroy. Undercooked lentils, or particularly crunchy ones, should not be consumed for your safety. fI also added more coconut milk. Hi Jen, we havent tested it in a slow cooker, but we do think it would work. I added more salt at the end, along with some more curry powder. Yes, the seasoning makes it an Indian inspired soup, but it is still a lentil soup. Instant Pot: Set Instant Pot to Saute. Let your meal cool completely. Thanks so much for the great review and for sharing your modifications, Deborah! Join my free email list to receive THREE free cookbooks! Eating uncooked lentils will not do any harm in the short term, but it is best not to make a habit out of it. Required fields are marked *. Just made this and it is delicious!! Do you know how I can make this with a slow cooker? Serve as is, or garnish with fresh cilantro and lemon juice (optional). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Wow, thanku for sharing this tasty dish!.. Cover and simmer on low for 20 minutes. Add the garlic and ginger and cook them until fragrant or for 1-2 minutes. This will help make the curry thicker. Garnish with with a dollop of coconut cream and fresh coriander leaves before serving. To a larger slow cooker add the lentils, onions, garlic, cauliflower, ginger, curry paste, salt, and spices. Oh!! Stir to combine, cover, bring to a boil, then reduce the heat to simmer. Allow the curry to thaw in the fridge for several hours before reheating, then follow the aforementioned instructions: Serve lentil curry in a bowl alongside some vegan naan bread and steamed basmati rice for the ultimate hearty meal. I had to simmer it for almost an hour for the lentils to cook through and the curry to thicken. Cook uncovered, stirring occasionally, until the lentils are tender but not mushy, about 25 minutes. This curry looks just delicious. No leftovers :D Add the onion and 1 teaspoon of salt to the spices and toss. You can reheat lentils, and it is a fantastic ingredient for batch cooking and meal prep because they freeze well and taste great when reheated. I used sweet potatoes instead of the Yukon gold. Or at least I thought we wereuntil I started craving something different. A nourishing, plant-based meal made effortless with the help of the Instant Pot! 5. Then we cook off the two spices to make the flavour bloom. Comforting lentil soup with a little bit of spice, a lot-a-bit of flavor, and just the right amount of creaminess. Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Even my toddler liked it! So glad everyone enjoyed! So yummy and comforting! Heres a bit about the most common types of lentils and when to use each. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria. Notify me via e-mail if anyone answers my comment. You can thaw frozen curry overnight in the fridge. This dish get its creaminess from smashed lentils, beans and coconut milk. Turn the heat to low and let the rice simmer for bout 20 minutes. ). You can use any root vegetables in place of sweet potatoes and carrots. Create an account to easily save your favorite recipes and access FREE meal plans. 4. Lock the lid in place, turn the valve to Sealing, and select High Pressure for 10 minutes. Remove from the heat and stir in 5 cups spinach until wilted. Optional coconut sugar can be added, if desired, to balance the heat. Thank you Connie! Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. Bring 3.5 cups water to a boil and add rice to the water and cover. Dahl doesnt. Please read my disclosure policy. Hubby does not like them! Ive never seen instructions for cooking lentils to include soaking overnight. Thank you for sharing. Vegan Butter Chicken (Cauliflower and Tempeh), full-fat unsweetened coconut milk or cream. Buttery Seasoned Rice super economical, super tasty! Lentils are whole. Facebook, Its always a good sign when the picky eaters in the family go back for seconds and thirds! Fantastic easy recipe!! This was excellent! If you try this recipe, let us know! i made this for dinner and it was super quick and super good! Made big curry in slow cooker yday and left it in a Tupperware uncovered to cool but headed out for dinner with DH and forgot to put it in fridge. Serve with rice and top with cilantro. Do the nutritional facts include the rice or just the lentils? Ive made it three times since youve posted it, and its the first healthy meal I cook that I find myself craving. When hot, add oil and let melt. While this dish doesnt look ultra fancy, Lentil Curry is downright delicious and seriously comforting. Nourishing and filling. Drop file here. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Any tips? Then add the cooked black lentils with cooking liquid to the pot. By leaving it out and having no proper temperature control to avoid the danger zone of 41F-135F, you run a risk of illness. Thanks RoseMary! I only have red lentils, would this work? There are recipes that create thick Daal and thinner/looser Daals, and all made with a different combination of South Asian spices and lentils. Years ago when the British explorers discovered India, they used curry as a label for anything with that special blend of ginger, turmeric, and other spices. So happy to hear that!! I was so excited to try your version that I threw it together with what I had around the house and didn't soak the lentils, omitted the fenugreek and kidney beans, substituted the Kashmiri chili powder and used pureed ginger from a tube. Make this with any type of dried lentils, canned, or even split peas! You can find stovetop instructions beneath the Instant Pot instructions. Yum, delicious winter meal! Oh man, I love lentils. Yum! OMG, this is wonderful! I used a mix of baby spinach and some collards that I had left over. I know its childish of me to complain, but this Lentil Curry took anirritatingly long time to create. Were so glad you enjoyed it, Maya! Nagi you are amazing! Finally, I didnt want to leave my house to find any of the ingredients. Taste and adjust as needed, adding coconut sugar or more coconut milk to balance the heat, curry powder for intense curry flavor, or more salt to taste. Enjoy! If you liked this recipe, you might like: Reduce the heat to low. An easy red lentil soup made with carrots and warming spices like cumin and curry, then finished with an energetic burst of lemon, its comforting, lively, and will most certainly steal the show! Thanks so much for the lovely review! Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. Yes, you can reheat lentils. No. low sodium organic chicken broth. I will definitely make this again. I loved this soup. and he loved it of course..Excellent perfect blend of the right spices and ingredients, for the way we like it to taste, amazing flavor, very authentic to me. Quick to make. Vegetable curry left outside of fridge overnight. I went from never making to curry to making your roasted red pepper chickpea curry and now this. We take our time sauting the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. If you reheat it to boiling again before hand, your risk is lower, but depending on how much has grown, you might have to keep it at a high temperature for a while before the risk is actually low. Ive made it two times. Yummy and a keeper! Thanks so much for the lovely review and for sharing your modifications, Michelle! I just dont always have the time or everything I need to make it. Read recipe all the way through before making as the measurements were confusing at first. This recipe felt like the ultimate comfort food. This was so delicious, creamy, complex in flavours! Would you mind sharing how you made it in the slow cooker? I also always add cayenne pepper bc we love spice in this house. Despite widespread fears, it is safe to reheat rice, and I frequently use rice left-over from the night before as part of a stir fry, but not if you have left that rice out overnight in a. Made this dish for dinner yesterday and we all loved itso full of flavour! This recipe is stellar! Instagram for the latest updates, recipes and content. DH put it into the fridge this morning. What You Need for Lentil Curry For the blended spinach sauce Yellow onion Turmeric powder Garlic cloves Fresh ginger Fresh spinach Crushed tomatoes Kosher salt Coconut oil For the Lentil Curry Coconut oil Turmeric powder Ground cumin Coriander seeds Yellow onion Garlic cloves You repeat this over and over until you've converted most of the cream to it's oxidized version. Amazing! Stir, cooking for 2 more minutes. Thank you. Let us know if you try it! (Use vegetarian broth or stock to keep this vegetarian/vegan). I know these types create more heat than an Instant Pot and I know even one minute extra cook time can have an effect on certain foods. I am so thrilled you loved this! Reduce the heat and stir in the spices, garlic, and ginger. Attach a photo of your creation: Your email address will not be published. If you enjoyed it, please consider leaving a rating. It's filled with wonderful warming spices that make your kitchen smell amazing. Then we also cook off the curry powder and turmeric which lets the spicesbloom before adding the lentils and everything else in to simmer away. Your email address will not be published. 1 can full-fat unsweetened coconut milk or cream. To a small bowl add coriander, cumin, turmeric, paprika, pepper, fennel, mustard powder, cinnamon, cloves, and cayenne pepper, set aside. This soup is absolutely delicious! Heat the oil in a large pot on low heat. Just avoid French lentils (Puy lentils / black lentils) as they dont soften as well as other lentils so you wont get the same creamy, thick texture. I sauted the onions, then the garlic and ginger (forgot the curry) briefly. Just be sure to pick the stems. It doesnt have a PSI scale. So happy you enjoyed it! Be sure you use a high-speed blender when you make the spinach puree: Everything must be blended and smooth for the best results with this sauce. Will be making time and time again. Serve immediately. Add the lentils, tomatoes with juices, water, and coconut milk. Hearty and comforting, perfect for the winter season. Cook, without reducing the heat, for 5 minutes; drain and fluff with a fork. You can skim it off the top of your lentils if you like, but its totally fine to leave it too. Cook, without reducing the heat, for 5 minutes; drain and fluff with a fork.