There's no need to wait for dessert for a taste of cakehere's a fruit and vegetable smoothie that tastes decadent, yet is shockingly nutritious. (My meat-eating husband loves this!). Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher. acetylcholine, a neurotransmitter, is found in eggplant and has an effect on blood pressure. Lay the eggplant slices out in a single layer, with space in between the pieces. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Despite their benefits, these purple-shaped vegetables are frequently overlooked by weight watchers. This method will also produce velvety smooth eggplant dips or spreads. Your email address will not be published. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. After the water has been boiled for five to ten minutes, discard it. You can then place the strainer in cold water to further halt the cooking process. In studies with rats given eggplant water their cholesterol dropped drastically. Blend together until smooth. 2 large Eggplants (2.6 lb or 1.2kg) diced. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. No one will ever guess there are yellow beets and sweet bell peppers hiding inside. It is desirable that the peel was free from damage and dents. Brining adds flavor and texture to eggplants. Instead of peaches, you can use apples, plums, pears and nectarines. First, combine the banana (for smoothness), frozen acai puree (I prefer unsweetened), blackberries, goji berries, and ice (if using) in a blender. Practice restraint with eggplant dish and use ingredients to complement and enhance the eggplant, not mask it. A delicious Vegetarian/Vegan meal that everyone will enjoy is mushroom and eggplant skewers. Harvesting:When buying, it is better to give preference to a dense eggplant with a glossy surface of dark purple colour. Raw eggplant has been used in a variety of delicious dishes. Sweet potatoes are high in nutrients such as vitamin A, vitamin C, potassium, iron, magnesium, and calcium. Bake for 12-15 minutes, remove and allow to cool. The eggplant is then mashed completely without any excess water. At the same time, eating eggplants brings a feeling of satiety, which makes them an ideal element of weight-loss diets. It's really a delicious and simple dish that . Eat it with pita bread or if it's a really good batch, a spoon. All rights reserved. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. Some people even add a little bit of garlic to make this . For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. Even after being juiced raw, it still contains a slew of other nutrients that will benefit your body. 2 Apples diced. Serve this over a little pasta for a complete meal. It is a delicious dehydrated raw eggplant bacon slide that has been marinated with sweet paprika, chili powder, maple syrup, tamari, and olive oil. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the . Firstly, it is worth to know how does brinjal can help you to lose excess weight. The most effective way to eat more vegetables is to combine them with smoothies. It is simple to extract the juice from the fruit and can be done in a matter of minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. Because of its low calories and high fiber content, it can help you lose weight. An eggplant, like citrus fruits, is difficult to squeeze by hand, so you may need to use a quality machine to achieve the best results. Allow them to sit for 45 minutes to an hour, until you see big drops of water on the surface of the slices. A powerful purple antioxidant punch! These vegetables contain very necessary and useful substances necessary for the whole organism, namely, potassium, magnesium, zinc, and iron. Place a pizza stone in the oven and heat the oven to 450 Fahrenheit. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. There is no reason to avoid it, though if you are not pregnant or nursing, it may not be worth your time. Strain the resulting decoction with a sieve. Body is what makes a smoothie a smoothie. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. Next, pour the smoothie into a glass (we like to use frozen glasses to keep the smoothie cold) and top with goji berries or other toppings. How to make an eggplant smoothie: Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Eating eggplants, which are high in fiber and are a good weight-loss food, can help you lose weight. Cut the baguette into 1/3's and slice in 1/2 for . You may also be able to reduce your risk of heart disease and cancer by eating eggplant. Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. "For smaller varieties, like Japanese eggplant, you can slice it on a bias and saut, roast, or deep fry," she adds. And alternate method of using eggplant for weight loss is to make eggplant water. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Consuming it not only provides antioxidants, but it also provides vitamins A, C, and K, as well as calcium, magnesium, and potassium. The best way to cook eggplant for a smoothie is to roast it. What better way to enjoy purple superfood than to put them all into a smoothie? The big takeaway: Get your cold fromfrozen fruits and other produce rather thanice cubes, which will quickly melt and water down your smoothie. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant. Cut the eggplant into small cubes and spread them out on a baking sheet. Eggplant can be bitter and tough if its not cooked properly. Slice the eggplant into 1/4-inch rounds and place on a baking sheet. Cauliflower is one of the healthiest foods available, containing a plethora of health benefits. Benefits and harms. With its spicy eggplant curry, this quick and tasty meal is sure to leave you wanting more. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Blend until smooth and enjoy! In fact, we prefer to freeze some of the smoothie ingredients before making so that the frozen fruit itself acts as ice to make the smoothie cold. And being a good diuretic it also helps to detox the body in general. On a cookie sheet lined with parchment paper, arrange the eggplant in a single layer and sprinkle with salt. Bake until well-browned and crisp on the bottom, about 20 minutes. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. 6. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down another glass of weird, chunky glop. Juice eggplant on the grill or in a juice press. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. But we have prepared for you an unusual recipe from raw eggplant. If you notice any brown or dark spots on the flesh, it is best to discard it. And alternate method of using eggplant for weight loss is to make eggplant water. 3. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Using raw eggplant instead of traditional bruschetta provides a gluten-free alternative. Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. So have some eggplant smoothie or water and feel great! This is a great Vegetarian/Vegan meal that everybody will like. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Get maximum flavor with minimal effort by avoiding these eggplant cooking pitfalls. Slice the eggplant into 15 pieces, brush with olive oil, place on cookie sheet, and sprinkle with salt. Please enter your username or email address to reset your password. You should avoid eating the leaves and flowers of a poisonous plant. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. home smoothie bar . Because raw eggplant juice contains saponins, which prevent fat absorption, this juice is an excellent way to lose weight. Can you make a smoothie without ice? The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. CALORIES: 262 | FAT: 8 g | PROTEIN: 17.1 g | CARBS: 33.9 g | FIBER: 9.4 g. Even yourfavorite smoothie can fall flat with bland, out-of-season fruits. You can make smoothies without ice. Slice the eggplants into 14-inch slices and sprinkle both sides with salt. The eggplant has a long history as a food source, and it has been consumed in a variety of ways around the world. One way to prepare eggplant for your smoothie is to roast it ahead of time. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. It can be tempting to coat and stuff eggplants with lots of tomato sauce, cheese, herbs, and spices. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Increase speed to maximum. Also worth noting are the features of eggplant, as the prevention of anaemia and the improvement of bile. Sprinkle about 2 tablespoon of vegan parmesan over the top. Roasting eggplant helps to bring out its natural sweetness and make it easier to blend. There are many recipes!We found the most beneficial for your health and body smoothie recipes, to lose weight and generally improve your well-being! And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. You don't want to crowd the baking sheet or pan. Spread the slices among the trays in a single layer, allowing no one slice to overlap another. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. They are considered raw when it comes to all eggplant varieties. 3. Set the pan aside. Did you know that it contains much more good than boiled one? Im Kristina and Im a registered dietitian who believes food should be good for you and good for the planet. At maximum speed, mix for another 1 minute or until smooth. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. 1. Try different variations by adding other fruits and vegetables, for example bananas, blueberries or tomatoes. Line a large pan with parchment paper and spread the eggplant on it. Your email address will not be published. How to cook it? Fresh or frozen fruit can be added to your morning or afternoon juice or smoothie to help you get some essential vitamins, minerals, antioxidants, and fiber. Brining adds flavor and texture to eggplants. If desired, place the eggplant in a blender with a splash of water to aid in the smooth juice. 1 sliced banana, frozen. Also, the potassium contained in eggplants helps regulate blood pressure. Salt makes every individual ingredient taste more like itself. A healthy and delicious alternative to the traditional recipe. Preheat the oven to 400F. A eggplant is a member of the family Gingival squash, aubergine, melongene, brinjal, and garden egg. Slice off the bottom and the top of the eggplant. Skipping the Brining Process. Raid the freezer aisle for fruit stuck in time at its peak level of ripenessyou can always count on a high level of sweetness and tons of flavor. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. As a result, it is a healthy weight-loss food that is low in calories and carbohydrates. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Here are a few that taste like the ones at our favorite smoothie place: P, B, and J Smoothie. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. Raw eggplant has a slightly sweet and earthy flavor, and the flesh is firm but tender.