Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Perhaps more important is how edge rusher prospects perform in this area. Players are required to lift 225 pounds for the bench press. With the technology and records available, Ross is the fastest prospect in combine history. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. All day! The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Nows not the time to make changes to your setup. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Copyright 2000-2023 Sports Reference LLC. The top of the charts goes to the defensive line. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. With the technology and records available, Ross is the fastest prospect in combine history. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. The 20-yard shuttle is a bit less complex than the three-cone drill. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Keep your back straight. College players across all positions head to Indianapolis each year as part of their audition for the NFL. All logos are the trademark & property of their owners and not Sports Reference LLC. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The Barbell will update this article Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Make sure you keep a good base with your butt on the pad. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. There is no shortage of storylines as the 2023 NFL draft approaches. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Yeah, but: Running back Bo Jackson reportedly ran a While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Kudla recorded 45 bench press reps at the 2006 combine, Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. What is the broad jump record at the NFL combine? Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Then, he went on to play seven seasons in the NFL for four different teams. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Athletes are asked to lift 225 pounds as many times as possible. We have tools and resources that can help you use sports data. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Here are some other notable performances by the DL: Keion White, 30. It will also be an opportunity for them to learn more about this year's top prospects. Web Show data from the NFL Combine only. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. 1 overall pick, top-notch quarterbacks from powerhouse cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Certainly, this drill is an important one for NFL talent evaluators to watch. However, it also requires a certain amount of flexibility and balance. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. We may earn commission from links on this page, but we only recommend products we back. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. There have been some surprising records set by players in other positions. They also need to be on guard for double moves, so their change of direction skills matter a great deal. You should be generating a lot of force on this move, which will carry over onto the bench press. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Current. Do you have a sports website? The weight of the bench press at the NFL combine is 225 pounds for all players. Still the 40 king. What is the 40-yard dash record at the NFL combine? The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! WebNFL Combine Bench Press Compilation!!!!! This is due to the fact that Ernest went undrafted and never played a game in the NFL. Then, perform a double-rep with both arms. On this day in 2017, @WatchJRoss set the record with a 4.22 time. What is the NFL Scouting Combine? As participants go to push up 225 In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. How much weight is the bench press at the NFL Combine? Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Bleacher Nation Privacy Policy and Terms of Use. ET on Thursday, March 2. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. When you have the scouts, the GMs, the cameras, everybody's there. So its important to maintain that connection throughout the lift. However, the official record belongs to Stephen Paea with 49 reps. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. DATABASE. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Football is a game of strength and speed. Mock Draft Database Sites; NFL NBA NHL MLB. They need to be able to quickly get around offensive tackles at the NFL level. Perform eight to 10 reps then switch sides. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. This final exercise works both back and rotational strength. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. The drill itself is fairly simple. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. The bench press is another notable NFL Combine drill with which fans have been enamored. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. That's fine; everyone has their own preference. What is the three-cone record at the NFL combine? He was drafted by the Philadelphia Eagles in the first round of took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out NFL MOCK DRAFT. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Who had the Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Six players did at least 25 reps at the Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. So far, only the defensive linemen and linebackers have bench pressed, So you've got to lock in everything.. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. video. All rights reserved. The number of reps they For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. It's just about maintaining that stability enforcing our core to be in control, Gaines says. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players