My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus They can also be very addicting for some individuals. This is because the human body cannot continue to grow muscle at the same rate when its older. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. I can sustain my current physique on 100 mg of Testosterone per week. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. We focus on finding the most accurate information from the scientific source. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. He was posting blog articles and YouTube videos during the early days of YouTube. Follow. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Public figure. The video has received over four million views so far. Testosterone Enanthate. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. The reality is that 500 mg is actually a lot of gear. You will get leaner faster, but you will also lose lean muscle at a faster rate. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Always consult your healthcare provider with any questions. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Save my name, email, and website in this browser for the next time I comment. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. I maintain the exact same physique. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. This bot wants to find the best and worst . Derek began his career in his early twenties as a blogger. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. I also go for a couple short 10-minute walks per day after my meals. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Your email address will not be published. Create an account to follow your favorite communities and start taking part in conversations. Will cover what you should do once you have achieved your desired level of leanness. Derek more plates more dates is a Canadian bodybuilding from Vancouver. He meal preps, plans content and videos for the upcoming week, and spends time outside. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. I also should have waited until I had a more thorough understanding of diet. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. There are arguments and science to back up both claims. I was a 138-pound rail at the time and definitely needed to add some size. Hanna has been a fitness fanatic for most of her life. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. You need to try them and see what you respond best to. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. This saves you time and money, which is important in todays modern economy. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. All Right Reserved. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Is it really possible to say if someone is using steroids, without actually asking them? He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? His career began by writing blog articles in 2016 for his website. All rights reserved. Ive experimented with quite a few and I found the best one to be. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Our content is continually monitored by an internal peer-review process to ensure accuracy. This information, including any referenced scientific or clinical research, is made available for educational purposes only. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. So what does Derek have to say about these accusations? Okay so in simple terms, your body requires calories to give it energy. Listen to this episode from The Joe Rogan Experience on Spotify. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. We won't share your information with anyone. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. As an entrepreneur, what was your biggest failure? My workout routine isnt overly complicated, and it is very easy to adhere to. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. This inspired me to start writing blog articles and recording videos shortly afterwards. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. 12-14. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. My biggest failure was not investing in myself sooner. 292 following. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Love this pasta. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). The truth is, Derek is very open about the fact that he used steroids in the past. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Press question mark to learn the rest of the keyboard shortcuts. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Can you tell us more about the projects you are working with right now? Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Initial cost is 250 dollars for intake consultation. 2023 Greatest Physiques. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. He started. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. I have no idea where I heard that quote but it is kind of true. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Thursday, January 26, 2023; 14.01 C. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. How do you feel about the influence of social media today in entrepreneurship? I have always been extremely hungry for success. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. Is Derek from More Plates More Dates really a natural bodybuilder? This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. He also has fully capped 3-D delts that pop off the sides of his body. huh? and closing his hand shut in front of my face. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. After getting to university, I was still completely oblivious as to what I wanted to do with my life. There were forums, but it wasn't like it is now. Unfortunately, they are also very dangerous. BCAAs are notorious for mixing poorly and tasting like complete butthole. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. After that point, you will find it hard, if not impossible, to add more bulk muscle. All of our content is written by people with a strong science background, including medical researchers. FEB 6, 2023 . Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. I approach fat loss the same way I approach bulking up. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. This site uses Akismet to reduce spam. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. So I just started with Marek recently. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Your email address will not be published. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Is Derek from More Plates More Dates truly a natural bodybuilder? More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers.