Roasted Sweet Potato Corn Chowder. Taste and adjust seasoning with salt and pepper. I also subbed Butternut squash in place of carrots. Mailstop M4-B402 Sweet Potato And Leek Soup Recipe - NYT Cooking Get our best recipes and all Things Mediterranean delivered to your inbox. Liquidise soup until smooth. Stir in potatoes, stock, 4 cups water, salt and thyme. Heat the oil in a heavy pan over medium high heat. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Now we have coriander and its even better if that is possible. Bring to a boil. Add onion and leeks, and saut until translucent. Add in the can of diced tomatoes with the juices and the broth. Okay, I think you get the picture. Add water and stock, and bring to a boil. Such a nice fall themed meal! Add garlic and saut until fragrant, about 30 seconds. Put the sliced leeks in a salad spinner and fill with water. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Cook, stirring occasionally, until soft and wilted. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Season with salt, pepper, and spice mixture. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Sweet Potato Leek Soup - Unbound Wellness In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Thank you! Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Sweet Potato Soup Recipes Whatever method you prefer! 1 In a medium Dutch oven, heat the oil and butter over medium heat. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Sure! Be the first to leave one. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add the sweet potato, seasoning and stock. Read my full disclosure policy. If soup is too thin, simmer until thickened. I havent even added the cream yet and it tastes outstanding!!! I used Bone broth instead of vegetable and heavy cream instead of coconut. Line a baking tray with baking paper. Season to taste and leave to cool slightly. Pure. Preheat the oven to 200C (or 180C fan-forced). Dice sweet potatoes, zucchini and onion. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Stir the garlic in and cook for 30 seconds. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Heat the oil over medium-high heat. 5. Instructions. In a blender, cover and process soup in batches until smooth. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Season with salt and pepper. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Curried leek and sweet potato soup Recipes | GoodTo Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Save my name, email, and website in this browser for the next time I comment. Potato leek soup, or potage parmentier, is a French classic. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Sprinkle in the cumin and combine well. Garnish with fresh herbs if desired. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Very creamy, mellow flavor. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. It does not taste like coconut at all, the herbs took care of that. Season with salt and pepper to taste. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. If the soup's too thick, stir in 100ml (3fl oz) hot stock. I will be making this again for my entire family. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Then add the garlic and stir for another minute. And the final finishing touch? Creamy Sweet Potato With Ginger Soup. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. If it goes in without resistance and is soft, they are fully cooked! Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Leeks belong to the same family as onions and garlic. That tougher part can easily be chopped and sauted for another dish, though. While soup is cooking, wash chopped leeks thoroughly. Preheat oven to 375F. Take care not to cook the vegetables too fast or they may burn. Add the broth, tomatoes and sweet potato. Required fields are marked *, Notify me of follow-up comments via e-mail. So, I decided to challenge myself and make something with leeks. Season with kosher salt, pepper, and add in your set aside spice mixture. Either use a stick blender, or a food processor to liquidise your soup. Melt the butter and oil over medium-high heat in a large pot. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Return the soup to the pot to reheat. Required fields are marked *. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. The statements on this website are merely opinions. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In a large pot over medium heat, heat olive oil. It creates such a pretty white swirl on the orange soup!). Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Heat remaining tablespoon of oil in a skillet. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add sweet potatoes and 3 cups water. I'm all about easy, healthy recipes with big Mediterranean flavors. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Add the garlic, ginger, coriander, and smoked paprika, and stir. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Im so glad you enjoyed the soup! Simmer about 20 minutes, until tender. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Heat the oil in a large pot over medium heat. Perfect! Always looking for quick delicious one pot meals. This post may contain affiliate links. Cover Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add the ginger and stir together until fragrant, about 1 minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring to a boil, cover, and reduce the heat to a simmer. We have over 1500 recipes categorized and plenty of meal plans for you to try. It won't make a difference to the flavor of the soup. The potato should feel firm and have fairly smooth skin. If it's too thick, add water or stock to thin it out. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Heres how it goes: First, saut the veggies. Remove the bay leaf and puree the soup. Add the sliced leek, minced garlic, and red pepper flakes, if using. I love this soup so much exactly as written. Video Nutrition Add garlic and cook until fragrant about 1 minute more. Another thing I love about this sweet potato soup recipe? All rights reserved. 79 Ratings. Stir in garlic. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. I'd love to know how it turned out! I used kale instead of spinach and of course some jalapeo because we love a little spice. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Ingredients . Remove bay leaf and liquidise the soup. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Vary what's in the stew according to the weekly bounty. Sweet Potato Soup Recipe: How to Make It - Taste of Home Pour in the broth and season with salt. A dynamic duo, indeed. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Recipe Instructions Melt the butter over medium heat in a large soup pot. If you do not have an immersion blender, you can use a regular blender. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. The only change I made was using the entire leek, even the darker green. Stir in the spices and cook for a further 3 minutes. Lower the heat to medium. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. 3 cloves garlic, 2 or 3 large leeks. Serve with a drizzle of olive oil and a sprinkle of curry powder. Step 2. Sweet potatoes contain both soluble and insoluble fiber. Preheat the oven to 170C (150C fan) mark 3. Add a dollop of yogurt or sour cream to each if desired. Read more. I also sprinkled some feta cheese on top and it gave it a nice taste. Add sweet potatoes and 3 cups water. Will definitely be making this again! Rinse the leek very well - it traps dirt easily. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Crusty bread for serving is optional, but highly recommended. Allow soup to cool slightly, then pure it in a blender. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Add tomatoes, broth, and a healthy pinch of sea salt. I can try oat milk, since that is what I have on hand. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Easy Authentic Falafel Recipe: Step-by-Step. 1 website for modern Mediterranean recipes & lifestyle. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. This sweet potato soup recipe is soup-er (I had to!) If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Garnish servings with green onions. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add the stock and the sweet potatoes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Stir in peanut butter and honey. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins.