Step 7 says to pour sauce over the chicken. A slow cooker is a really convenient way to have family meals ready and waiting to be served. There are lots of delicious meals that can withstand longer cooker times, such as slow cooker beef chilli, and this means you can set it before you begin work for the day. It will probably take about 20-25 minutes at 190C, When do I add cheese if cooking this the oven? We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Remove the lid and check that the chicken is cooked, then sprinkle the cheese over the top of the chicken. Today. Upload a picture on Instagram and dont forget to tag me in it so I can take a look. Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely. You can also use cured or unsmoked bacon rashers, if you prefer. Therefore, slow cookers heat up slower than crockpots, with the heat level higher on the bottom of the pot. However, if you dont have this you can use any BBQ seasoning. This UK slow cooker hunters chicken recipe is super easy to make, even if it looks a mess. On high, the chicken turns out drier; I consistently have the best results with low. You dont have to pre-cook or reduce the sauce, everything cooks together in the slow cooker. Enjoy a delicious and filling family dinner of Syn Free Slimming World Hunters Chicken, all cooked in the slow cooker. Cook on high for 3-4 hours or low for 6-7 hours. Cook for a further 5-7 minutes until piping hot. Less than 5 a week when you choose a Countdown course*. Place 1 tablespoon each of cornflour and cold water in a small dish and mix really well until smooth. Remove from the pan with a slotted spoon and set aside. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. Take a few sheets of kitchen roll and place tautly over the top of the pot, secure this in place with the lid and cook for a further 20 minutes. A good cheddar brings a delicious, strong flavour to the chicken and smoked bacon. Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Optionally brown the cheese by transferring the chicken breasts to an oven proof dish and placing under a medium heat grill for 2-5 minutes until the cheese browns and bubbles in places. Chicken tikka masala Easy buys for a great curry The best curries are so easy to make with all my curry recipes. Cover and cook until the chicken is tender and registers an internal temperature of 165F, 4 to 5 hours on the LOW setting, or 2 to 3 hours on the HIGH setting. You can grab Sukrin 1 over on Amazon UK. Add the crushed tomatoes, tomato paste, vinegar, maple syrup, mixed herbs and and pinch of salt and pepper to a bowl and whisk to combine. EASY Slimming World Hunters Chicken - SYN FREE (hex A)This makes 2 portions.The Sauce makes 4-6 large portions and you only need 4 tbsp of it for this reci. Mix in passata, mustard powder, garlic, smoked paprika, sweetener, and seasoning. Use honey as an alternative. Ive checked Amazon (UK / .co.uk. I make them as per the recipe (leaving the skins of - think of all that fibre) and add a sprinkling of sweet paprika along with the salt. This website may use affiliate links. Keyword: Slimming World Hunters Chicken, Slow Cooker Hunters Chicken Prep Time: 10 minutes Cook Time: 2 hours Total Time: 2 hours 10 minutes Servings: 4 Calories: 583kcal Equipment & Tools Slow Cooker- 6 quart or larger Ingredients BARBECUE SAUCE INGREDIENTS 240 ml (1 cup) passata, preferably Passata Rustica 2 tbsp concentrated tomato paste I love air fryer broccolini and air fryer baby carrots with mine, but also spicy beans, cous cous and rice all work very well too. 10 Foods You Should Never Make In A Slow Cooker. Pour this over the meatloaf. This UK hunters chicken recipe is a go to meal that everyone seems to love. Loaded with speed food vegetables and with protein from them chicken and bacon our Slimming World Hunters Chicken is perfect for SP days! Slimming World's chicken and . Passata is called tomato pure in the US if you cant find it you can replace with canned crushed fire roasted tomatoes. I love using my slow cooker, I also love using my air fryer; I do feel a little sorry for my oven these days but it just costs too much to run! Set the slow cooker to high for 4 hours or low for 6-8 hours. For this homemade barbecue sauce I also like to add in some slices of onion and fresh garlic, it just makes a much tastier sauce, it still has some onion and garlic powder in the recipe, but using fresh onion and garlic too, enhances the flavour. Both are pretty similar (so long as you are not talking about the French version - see above) - chicken breasts, barbecue sauce, bacon and cheese. Passata (preferably Passata Rustica which is slightly thicker). This Slow Cooked Hunters Chicken calls for BBQ seasoning, we like to use Schwartz Perfect Shake BBQ Classic Seasoning. I used on the vine fresh tomatoes. Serve! Depending on the size of your slow cooker will depend on how many chicken breasts you can put in it. If you feel the Hunters Chicken sauce is not creamy enough then at the end add in a tablespoon (or two) of either Greek yoghurt, quark or fromage frais. Either way, the recipe is the same but you may need to convert the ingredients as theyre in grams. SPICY CHICKEN STUFFED WITH FETA CHEESE AND SALSA, CREAMY CHEESY SPINACH STUFFED CHICKEN TRAY BAKE, 2 large uncooked boneless skinless chicken breasts (approx 250g/9oz each), 8 slices of uncooked back bacon (trimmed of visible fat), 1 400ml can of crushed tomatoes (or use passata), 3 tablespoon of 100% pure maple syrup (do not use sugar free), 2 teaspoons of smoked paprika (not the hot variety), 1 tablespoon of dark soy sauce (ensure it says dark on the bottle), 2 tablespoon tomato paste (puree) - add four if using passata, optional: liquid smoke (I add teaspoon). Slimming World Hunters Chicken. Check out these recipes: or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc, This recipe is gluten free, Slimming World and Weight Watchers friendly. Find out more here. I do not recommend cooking boneless chicken breast on HIGH, as it will become very dry, even if you check it early. Low-calorie hunters chicken recipe. It really depends on your appetite. Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. I mean, seriously, its so yummy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! More people in the UK choose to attend a Slimming World group each week than any other weight loss group. It resembles Chicken New Yorker more than anything else! Low-calorie hunter's chicken recipe. You dont need to add any liquid the chicken breasts will release some juices while they cook. This Slow Cooked Hunters Chicken recipe can be made dairy free as long as you swap out the following ingredients for dairy free versions; This Slow Cooked Hunters Chicken recipe can also be made gluten free as long as you swap out the following ingredients for gluten free versions; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Sign up now for our classic 7-day menu, or our vegetarian or vegan option. Do not leave the pot unattended whilst doing so. My husband really enjoyed it, so I think this is going to be one to have again. Preheat the oven to 180C//350F. Liquid Smoke If you dont have liquid smoke then use smoked paprika instead of sweet in the sauce. Cooking times stated are a guide only. While chicken is meant to be slow cooked from raw, many do like to just brown or sear it first. Oil a tray, put the chicken breasts on it and cover each one with 2 bacon rashers. If you have even had what's commonly called Chicken New Yorker, then this is the version for you. Wrap each chicken breast in a rasher of bacon. Season the chicken breasts with salt and pepper and wrap them in streaky bacon (or back bacon for a slimming version). Four: Top with the bacon. But wait, we have two different ways that you make it and one involves making it ahead. Increasing quantities If youre cooking more pieces of chicken, it may be necessary to stack the chicken on top of each-other in the pot. Fridge: Store leftovers in the fridge in an airtight container for up to 5 days. Liquid smoke (adds a lovely depth to the barbecue sauce but is optional), Sweet paprika, garlic powder, salt and freshly ground pepper, Cheddar and grated mozzarella cheese (the kind used to top pizza). Place the chicken on top and then squeeze on the lime juice. Add the onion and garlic and fry until softened. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Place the vegetables into the bottom of the slow cooker and season well with salt and pepper and oregano. Place in the bottom of the slow cooker on top of a thin layer of hunters sauce 6. (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). 2 Add the onion, celery and carrots to the pan and cook over a medium heat for 10-12 minutes, or until softened. 12 Related Question Answers About Slimming World Slow Cooker Recipes Chicken. We love a nice home cooked dinner, particularly one made in the slow cooker. You can use shop bought BBQ sauce, and you can get this ready to place in the slow cooker in just a couple of minutes. Anyone else in the same boat? Loaded with speed food vegetables and with protein from them chicken and bacon our Slimming World Hunters Chicken is perfect for SP days! Also fantastic takeaway alternative (Fakeaways). There are only 3 of us and would be good if thats possible, Weve never put it in the freezer (it never lasts long enough to!) 313 Show detail Preview View more Slimming World and Weight Watchers friendly! This means we make a small percentage from purchases through a link at no extra cost to you! Another curry for a winter night! If you want to cook this faster then be sure to check out my 25 minute air fryer hunters chicken. Slimming World Hunters Chicken, Slow Cooker Hunters Chicken. FREE 3 hours 30 minutes Serves 8 Ingredients Low-calorie cooking spray 1kg skinless and boneless chicken thighs, visible fat removed, cut into chunks 3 large onions, chopped 2 chicken stock pots 500g carrots, sliced 2 medium leeks, sliced 4 celery sticks, sliced 2 tsp dried thyme 2 tsp yellow mustard seeds 2. However for this recipe with use lean back bacon, that is typical in the UK, just ensure you trim off the fat to ensure it's free on Slimming World. Thanks. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Most Hunters Chicken recipes use store-bought BBQ sauce. 4. While the sauce is simmering, peel the carrots and onions and slice them up. Also, a nice side of vegetables goes down well and is a great way to make this a more balanced meal. READ MORE. Batch Cook - Storage Information Fridge: Allow to cool, pour into an airtight container or bottle. 5 from 25 votes Rate this Recipe Print Recipe Pin Recipe Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Course Dinner Cuisine American, British Servings 4 Yes you can with Slimming World. I recommend Sukrin Gold or Bocha Sweet both can be used the same way as sugar, are suitable for low carb/keto diets and have no aftertaste. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! 21 Slimming World Slow Cooker Recipes Chicken Slimming World Butter Chicken In Slow Cooker 4 hr 5 min Butternut squash, slow cooker, tikka curry powder, chicken breasts, garam masala 5.011 Slow-cooker honey garlic chicken Dark soy sauce, chicken breasts, honey, sesame seeds, rice vinegar 5.01 Slimming World Chicken Curry (Slow Cooker & Syn Free) Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. Some restaurants in the UK refer to the dish as Chicken New Yorker; its basically the same recipe consisting of chicken wrapped in bacon, with melted cheese and BBQ sauce. Franks Buffalo Wings Hot Sauce Available at most supermarkets. A healthy, hearty crowd-pleaser that the whole family will love. Dairy free cheese can also be used if preferred. Slow Cooker Hunters Chicken tender chicken breasts wrapped in bacon, cooked in barbecue sauce, topped with cheese and baked till cheese is melted. How would I go about reheating? As cacciatore translates to hunter in English its easy to confuse the dishes but they are indeed distinctly different! Unresolved: Release in which this issue/RFE will be addressed. Slow cooker roast chicken 1 large chicken (free range if possible ) salt and pepper low calorie spray oil Spice Mix (if liked) 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp garlic powder Mix together well Place some scrunched up foil in the bottom of the slow cooker so the chicken isn't sitting in all the fat and juices and place the chicken on top. I like to tuck the bacon rashers underneath, to keep them from unfeeling during the cooking process. It is tender, soft and not dry at all. We agreed with Slimming World to remove their trademarked terms from our website. There are a few Slow Cooked Hunters Chicken recipes out there, but we thought wed use our own BBQ sauce recipe to make our version and cook it in the Instant Pot, our extra special slow cooker. Season and wrap the chicken in the bacon then place in the prepared dish, flipping over so chicken is covered in the sauce. Just cooking this now but hubby not keen on bbq so made into hot sauce cant wait to try it later. If using streaky bacon (which is narrower) use two rashers per piece of chicken to ensure the chicken is well covered. What sauce? I would advise thawing before reheating preferably reheat in the oven ???? Most recipes would not call for a crockpot to be left on high for more than 4 to 6 hours because the food would overcook. Combine soy sauce, vinegar, ketchup, sweet chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl. The recipe says "1/2 table spoon of Apple Cide," should that have vinegar on the end ? Chicken slow cooked typically stays very soft and tender, and can fall apart really easily. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Yummy!! 2023 Katykicker. A traditional with use streaky bacon (the type that is typical this side of the Atlantic in the US and Canada), but it is also higher in fat/calories, so not a great option if you want to reduce the calories in your meal, though it's certainly not off bounds either if thats what you want to use. More Supergolden Bakes 102k followers More information Slow Cooker Lasagna Slow Cooker Pasta Slow Cooker Chili Slow Cooker Dinner Once the sauce has thickened, add the sauce in a even layer to baking tray or oven proof dish. Place the 4 chicken breasts on top of the vegetables. Step 2 Place the wrapped chicken in the slow cooker. You can use shop bought BBQ sauce as an alternative to making your own, one of my favourite types is this. Chicken breasts Skinless and boneless chicken breasts. A full plate of food is much more appealing and satisfying. As there are only two of us we use two large chicken breasts surrounded by lots of yummy vegetables and enough sauce to coat it all. RecipeThis.com. Yes you can! Add some chopped fresh parsley and serve with your favourite sides. Plus you'll also get our email newsletter. This will give it a sweet, smokey edge. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. Thank you! To keep it Syn Free remember to remove the fat from the bacon before you cook your hunters chicken. Check your inbox or spam folder now to confirm your subscription. Preheat oven to 200c, 180c fan, 400f, gas mark 6. Use in the slow cooker to make pulled pork Baste over a chicken breast, cover in cheese and pop in the oven for 30 minutes. ), This post contains affiliate links: what this means, You can also pick up Natvia as an alternative to Sukrin. Place 2 slices of bacon on top of each chicken breast, and again brust over the top with the barbecue sauce, so that the bacon pieces are also fully covered. Bacon I use whole rashers of smoked bacon but cured or unsmoked rashers also work well and produce a subtler flavour. Serve over rice. Required fields are marked *. Plus, access to our members-only website and app for on-the-go weight loss support. This recipe is Slimming World and Weight Watchers friendly provided you use lean back bacon with the fat removed and a suitable sweetener instead of sugar. This is still a hunters chicken recipe because everything is the same, youve just cut up the chicken. Transfer the sauce to an ovenproof dish. Grill for a couple of minutes until the cheese has melted. Place the cheese inside the flap and close 4. Cheese A blend of grated mature cheddar and mozzerella is my favourite combination for topping this chicken. How to make Slow Cooker Hunters Chicken Here's a step by step guide of how to make it. If you can't get back bacon where you live, a thin lean slice ham will work perfectly too, I've actually done this in the past when I can't get my hands on back bacon. Cover and cook on HIGH for 2 1/2 3 hours. Avoid jars of tomato sauce as they are just not as good. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! In a saucepan, add the passata, mustard powder, Worcestershire Sauce, Balsamic Vinegar, Paprika, Garlic and some black pepper. This Slow Cooked Hunters Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Full measurements and instructions can be found on theprintable recipe cardat the bottom of the page. 4 Meanwhile, heat the Barbecue Sauce in a small pan. This hunters chicken slow cooker recipe is so simple and delicious. I made this tonight! Hunter's chicken however tends to have more sauce, but sometimes even Chicken New Yorker can come with lots of sauce. So delicious!!! Sprinkle with the cheese then place under a hot grill (broiler) for 2-3 minutes, or until the cheese has melted. Cook for 30-40 minutes or until the chicken is cooked (it should read 75C /165F when checked with a digital thermometer). Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Easy, healthy recipes your family will love! Method: 1. If you havent tried cooking chicken in the slow cooker you really should, you wont believe how moist and tender it is! Slimming World's slow cooked pulled pork is a slow-cooker special. Top with the cheese and pinch of black pepper and bake in the oven for approx 20 minutes until chicken is cooked through and cheese is melted. 1. Check outour oven temperature conversion guide. This low-calorie slow cooker hunters chicken recipe is super yummy and has only 464 calories per portion. Alternatively use red or white wine vinegar, or rice wine vinegar. The Instant Pot is ideal if you want to throw the Slow Cooked Hunters Chicken recipe together in the morning (or the night before) and have it ready for dinner. Remove the chicken and bacon carefully after 4 hours and put to one side. Place the chicken breasts on a clean chopping board and sprinkle with salt and pepper. ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), KitchenCraft Potato Chipper / Vegetable Cutter Machine, Quick Sriracha Chicken (Stove Top or Air Fryer), Creamy Tomato Orzo Soup with Chicken Meatballs. Slow cooker. Full detailed instructions can be found in the recipe card at the bottom of the page. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Thanks. If youre using streaky bacon rashers (which are narrower) use two per chicken breast. Also, if youve got a multi-cooker like me, such as the Ninja Foodi OL750UK 15 in 1, then you could even finish this dish off in the air crisper basket or using the grill function. Made this for tea absolutely gorgeous makes slimming world more enjoyable! This is what the pot looked like after cooking. That means you can enjoy it and have calories left over to enjoy for pudding! 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Who needs high fat food when you can eat things like this?! It's a perfect melting cheese for any recipe that require baking. In the UK this dish is often a chicken breast wrapped in bacon, covered with BBQ sauce and topped with grated cheese. Lifestyle Posts; Product Reviews; Dining Out Reviews; . Hi Lindsay, thanks for sharing your variation on this recipe, it sounds good. ALL links are clearly marked with *. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Don't forget to switch on slow cooker!! Easy peasy! Absolutely! 8 smoked bacon rashes (2 pieces per chicken breast) If you want to save some time prepping then just cook the chicken and top with air fryer bacon and grated cheese right near the end. Layer of corned beef 1 Tin 3. Clicking these links and signing up or making a purchase means I may earn a commission. Now after this Slimming World Chinese Chicken recipe, see the next slow cooker recipe Corned beef hash for dinner perfect for a wet and windy evening and so simple to make. Your email address will not be published. Some sponsored posts and advertising may occur. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft, Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently, Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely, You can make this in advance, just put it in an airtight container and store in the fridge until ready to use, Wrap each chicken breast in a bacon medallion and secure it underneath with a cocktail stick, Place the wrapped chicken in the slow cooker, Pour the BBQ sauce over the chicken, stir gently to make sure it is coated, Turn on the slow cooker and cook for 3 hours on High/Medium OR 6 hours on Low, Check the consistency of the sauce. Stir in the mushrooms, tomatoes, Italian blend, bay leaf and stock. It makes the weight loss journey so much easier when you provide us with such a variety of unbelievably tasty meals. Ive tested both and found the store boughtwas almost as good! Most slow cooker recipes cook in 3-4 hours on high and 6-8 hours on low. 2. Reduce the heat and simmer for 5-10 minutes. A hearty slow cooker hunters chicken that is just like the pub classic, with less effort! Bring to the boil and then leave to reduce. Pour the sauce over the cooked chicken, add cheese and return to the oven.Preheat the oven to 200C/ 400F / Gas Mark 6. Most slow cookers run on 50-300 watts. So you might be thinking, is this a healthy slow cooker hunters chicken recipe? Liquid Smoke is totally optional, the homemade barbecue sauce is perfectly fine without, but that liquid smoke just really ups that smokey flavour, so if you prefer a barbecue sauce with a much stronger smokey flavour, it's a definite ingredient to source. Wrap 2 bacon rashers around each chicken breast, overlapping them slightly. Put the wrapped chicken breasts. Add all the barbecue sauce ingredients to the slow cooker and stir to combine. Chicken breasts can dry out during slow cooking, but wrapping them in bacon protects them and helps to lock in the juices! Wondering what to pair this alongside? Place the chicken breasts in the bottom of the crock pot and then pour the sauce over. I mostly use aged or smoked cheddar for this recipe and it works really well. Serve with anything you want, salad, rice, baked potatoes and veg. Take some clean sheets of kitchen towel and put this across the top of the slow cooker, pull taut, and secure in place with the lid (see recipe note 4). You can use shop bought BBQ sauce for this recipe, if you prefer. If the meat is cooked too long it could end up dry and not juicy and tender. Whats not to love? Peanut, almond or coconut) alternatively a gold and special baking versions. Wrap your chicken in bacon and cook at 200C (gas mark 6) for 20 minutes. To make the Hunters Chicken Step 1 Wrap each chicken breast in a bacon medallion and secure it underneath with a cocktail stick. Would you love a taste of Slimming World? For more information, check mydisclosure. March 3, 2021 by Lucy Parissi Leave a Comment. This prevents the cheese sweating rather than melting. Drain the liquid from the slow cooker, add all the seasonings and using a hand blender, blend until smooth. Liquid Smoke The key ingredient to an authentic and smokey flavoured BBQ sauce. When I can I try and make some slimming world recipes, although these days I prefer to count calories. The reason you get this build up is because of the amount of water that tomatoes carry. Yellow English mustard or American mild hotdog mustard. For this recipe however I use a mixture of Mozzarella and Medium flavoured Cheddar. As you can see the juice from the chicken has thinned the sauce a little. This is not to be mistaken with the French version of Hunter's Chicken which is in a chasseur sauce prepared using tomatoes, mushrooms, onions, white wine, brandy and tarragon. Place over a medium-high heat, bring to a simmer and cook for 20 minutes, stirring occasionally. Add all of the ingredients for the BBQ sauce to the slow cooker and stir well to combine (see recipe note 1). This recipe has enough sauce for at least six large chicken breasts so you could cook up to six without altering the sauce quantities. Cook on high for 3-4 hours or low for 6-7 hours. Welcome To Recipe This. Resolved: Release in which this issue/RFE has been resolved. Im thinking cook the chicken in the sauce then freeze before adding the cheese? Then stack onto the oven cooked chicken, then the sauce with your cheese allocation on top then back in the oven to melt. So I didnt just make this slow cooker recipe without any equipment, of course, I needed a slow cooker to start with! My Hunters Chicken recipe uses a homemade barbecue sauce that way I can control the taste and ingredients and make this recipe slimming-friendly. HOW TO MAKE HUNTER'S CHICKEN Ingredients cooking oil spray 4chicken breasts all skin and fat removed 8bacon medallions all fat removed 500g passata 2cloves garlic minced 1tsp balsamic vinegar 2tsp smoked paprika tsp ground ginger 80g reduced fat mature cheddarfinely grated *Half of each person's allowance A INSTRUCTIONS