No attachments are available for dip stations or plate storage. All versions of this rack are manufactured in the USA with US steel or US & CAN steel and include Westside hole spacing (1” through bench and clean pull zone, 2” spacing above and below), a texture black finish, a pair of Monster Lite J-cups, and UHMW plastic feet to protect your flooring. It is no different than buying a car. The major decision points for each will be the cost of the rack, and the overall value provided by the rack. 545 E 5th Ave The weight rack can also be used for various body weight exercises such as pull-ups. Affiliate Earnings Disclosure: Nice safety features available. Used equipment condition is subjective, and all sales are "first come first … By signing up, you agree to Rogue's Privacy Policy and Terms of Use. of this unit is that it is shipped unassembled, ostensibly so you can more easily maneuver it up a tight staircase or low ceiling area. Lower end racks may use an L-shaped bracket, where the bar rests on a 90-degree angle, like the letter “L”. Quick Conclusion: If you just want to jump to the conclusion without having to read the entire article, here it is. Untamed Strength gym in Sacramento, CA now has a Rogue combo rack with a custom competition platform. While this has evolved, from lifting rocks and stones, to using high tech weightlifting bars and weight plates, the core concepts remain the same. All of these targets lead to an overall goal of improved health and well-being. This heavy duty steel rack is perfect for heavy lifters--it … Brand New. I like everything about it, but it could be better if the pull up bar had knurling. Below and above this area, the holes are typically spaced at two inches apart. Not finding what you're looking for? In today’s world, however, this is a complex, highly machined piece of steel, designed and engineered to support hundreds of pounds of weight, flex as it is picked up off the ground, and stress as it is dropped from height after the lift. CURRENT LEAD TIMES Close. No matter what weight range you lift, you will still need to purchase a sturdy weight rack, but will you really need the heaviest bar construction and hardware? Let’s drop down to #3 on the list, the RML 3W wall mount rack. But let’s be realistic here. A larger version of the R-3 rack, it has a larger footprint with greater inside depth. Rogue RE-3 Echo Power Rack. If you were to buy both the squat rack and conversion kit, the item is $$. So, when we put these two remaining racks side by side, here’s what I see: When you stack up these two racks side by side, for me, it’s no-contest; the R3 Power Rack is the clear winner. It is also, again, geared to a niche market. In this article, we will be reviewing ten different weightlifting power rack versions, all manufactured and/or distributed by Rogue Fitness. Let’s look at a little more detail at how a weightlifting bar, or barbell, is set up. TSS Combo Rack… Plastic coated J cups, pegs for resistance bands, and safety pipes and pins all come as standard equipment. I don’t kip, so I have no concern being close to the wall for pull-ups. Or will your unit be in an ambient temperature environment, where the steel coating becomes a more major consideration? In the late 1800s, more formalized weight lifting competitions began to evolve, starting in western Europe. The folding racks look really promising, and other brands sell a variety of flush-mounted racks with fly-away pullup bars that also look interesting. After a great deal of research, I purchased this rack in July 2020 for a new garage gym with stringers, crossmembers and pullup bar. We mounted the crossmembers just above the frost wall and they don't interfere with using the rack at all. There are three generally recognized levels of weightlifting – powerlifting, weightlifting, and weight training, also known as resistance training. The uprights are made of 3” x 3” 11-gauge steel, and create a half-rack with a 1000-pound weight capacity. We’re not to Monster RM6 price levels, but we are well into $$$ range. Please consult a healthcare practitioner before making changes to your diet or exercise regime that may interfere with your health or medications. It has many hole height options, which is more ideal and closer to combo rack options. So, what is a power rack? These weights evolved into large bulbs which could be filled with sand or water to get to the desired weights. The Westside hole spacing is 1” apart in the bench press area, and 2” apart elsewhere on the rack. It’s compatible with other R series racks, so much of their equipment could be added to this model. Quite a bit less measuring and overall low profile-. Having these gives you access to an exercise to improve your strength, flexibility, muscle tone, and overall health. I have a bar holder and landmine attached. Thanks! Monster Lite Rack Mount Single Bar Holder, Single Bar Rack Mount Vertical Bar Hanger, 165LB (Including Stringers & pull-up bar), Made in the USA with US steel or US & CAN steel, loc_en_US, sid_RF0885-GROUP, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. So, based on the high price scale for this model, and the availability of similar models at lower prices, we drop the 690 from the list next. A $$ price and a 4.8 rating combine to make this a desirable rack for the novice or experienced lifter. Hopefully this article has given you some knowledge and guidance for your first or next weightlifting rack purchase. Women did not officially compete in Olympic weightlifting until 2000, but women were active in several different organizations and competitions well in advance of their Olympic debut. For those reasons, while recommended, I’m going to throw this one off the list. Many of the same weight movements can be used by powerlifters to improve overall stamina and strength, but that aspect of lifting will not be our main focus here. The next model, #8, is another specialty model, the Bolt-together R3. A dip station and plate storage pegs are among available options. Some of these units are designed with smaller sized uprights, and smaller diameter hardware than others. Some reviewers expressed concern about the tight interior depth for doing squats; others claim it is not an issue. All Rights Reserved. In general terms, it is a steel cage, which, at its basic level, has four upright, vertical bars, connected at the top and bottom with horizontal bars. We know from earlier discussions here that weightlifting and weight training are two different things. We’ll also highlight the best features of these racks, their costs, and assign them an overall rating based on quality, value, and performance. The hole pattern is 2” in the bench press area, 6” elsewhere. A good utility rack, without a lot of features, but certainly versatile enough for the novice or experienced lifter. It has decent standard features and is easy to upgrade with other Monster equipment. Advantage R3. This conversion kit lets you expand the functionality of your existing Rogue S-2 or S-3 squat rack. ATTN: Spotter Arm Use: How and what the rack is secured to on the wall should be checked by a contractor. In its simplest form, it is a long metal pole, and weight plates of various sizes are slid onto the bar. Please choose the registry you want to add this product to: Rogue Fitness HQ An overall impression of the value and placement of each rack was also assessed. EliteFTS Signature Competition Combo Rack The same world-famous style combo rack made with the highest degree of craftsmanship and attention to detail you've come to expect from EliteFTS. Westside hole spacing is 1” through the bench press area, and 2” above and below. The rack features 3”x 3” 11-gauge steel uprights, and 1” bolts and hangers for assembly. This is a full function machine, and I can’t imagine instances where it would not be fully suitable for use. It has the required capabilities for the experienced lifter (although some of the other models might be better move-ups for a very experienced lifter), and is a perfect rack for the new lifter. We actually connected the poles and stinger on the floor than placed on the wall. Here, the bar can’t roll out on its own; a slight lift is needed to clear the curvature of the peg. For the same or a little more money, you can get a full rack, with improved stability and greater features and functionality. This, along with the wall-mount unit we looked at earlier, is another modified version of another rack; in this case, the R-3. The unit is fully functional, but there are not a lot of options available for it, such as dip stations and plate storage pegs. Today, these plates are milled to tolerances in grams, and designed in conjunction with the barbells to produce a matched set to incredibly tight tolerance. This is a huge, heavy duty, fully versatile weightlifting rack. However, if money is no object, you absolutely cannot go wrong with this weightlifting rack. If you’re looking for a wall-mount rack, I would have to recommend the Rogue RML-3W Fold Back Rack. I also got the crossmembers and pull up bar upgrade. Better racks will use a cup like the letter “J”. Powerlifting at competition level consists of two basic weight lifting techniques. Safety bars are optional on the Echo, but standard on the R3. On upper end racks, you will see numbers assigned to these holes to help you make sure the pegs and bars are set at the same height inside the cage. If you are a serious weight trainer, and working out three to five times a week, the rack you select will have different requirements than if you throw some weights around for a half-hour on Saturday morning. You don’t need the Rogue wall mounting kit, I had to do a bit of research on that . It has decent standard equipment, and there are several optional variations available as well. You will also see this referred to as Westside hole spacing. Depending on the wall type and how it was secured will depend on if the wall can take that stress. The goal of weight training is body toning, not large muscle development. … © 2010-2021 Rogue Fitness. This could have significance based on the ceiling height of the location of the installation. This rack is the copy cat or equivalent to the Rogue R-3 Rack Compatible with all accessories that are 2x3 post and 5/8” hole compatible (aka ROGUE fitness). The Rogue Combo rack … I think we have another step-child here. For an individual user, it’s a bit of a stretch. By the 1970s these machines were common in gyms all over the US. As we discussed above, this one falls in between the absolute top end model and a couple other very good models in different price points. Addition functionality, such as long and short plate storage pegs and a pin and pipe safety system are optional and at extra cost. The $ price is just one more advantage to this product. He has competed in power lifting events in his local city. The Rogue Combo Rack, is a 2-in-1 bench/squat rack, IPF certified for 2019 competition and has easy custom adjustments. Laser cut numbers on the hole spacing make matching heights across the unit simple and efficient. Weight, or resistance, training normally is done with lighter weights, but with more repetitions. I also assembled it first, then mounted it. This rack has a black powder coated finish, and is guaranteed for life by Rogue. This unit would probably have a very limited market, and, for that reason, it will be dropped from out “best of” list. Rubber coated foot guards protect flooring and prevent any movement during rack usage. Add in a couple accessories and this unit will break into $$$$ pretty quickly. Save my name, email, and website in this browser for the next time I comment. It was easy to assemble and the directions were fairly clear, probably took us about 2 1/2 hours to put it together. Every Rogue power rack can serve as the centerpiece of a garage gym or as a versatile station in a large-scale training facility.From the rack… I used 2x4s as stringers and mounted them to concrete. However, I really don’t see any circumstances where you would buy both at the same time. Our family uses this gym everyday and we could not be more pleased with the Rogue product. There are no major issues with this unit; it just seems to me, there are better choices right above or below it. JavaScript seems to be disabled in your browser. The Rogue SML-1, with the spot arms, is higher priced than the Titan or Rep racks. Standard equipment includes J cups, pipe and pin safety bars, two pull-up bars, and resistance band pegs. We’ll look at this from two perspectives. Let’s begin this exercise by looking at the #10 rack on the list, the HR2 conversion kit. What’s not to like about this unit? It was a total comedy hour!) Depending on the rack, the features will vary. Another Monster, fully compatible with the others. Some racks have plate storage capability, and you will also need to ensure that is compatible with your plates. Back to the true monsters here. You get everything with this rack, even a choice of almost a dozen colors. So, from this list, let’s get started choosing the west weightlifting rack choices. The information and advice given on Barbell Pursuits is intended for informational and educational purposes only. Bolting down the unit, will obviously limit your flexibility in moving it between locations, such as outdoors in the summer and indoors in the winter. Buy It Now +$150.00 shipping. The unit has a 49” x 49” interior dimension working area, and comes in a black powder coating finish as standard. Optional Pull-Up Bar: You can order the Slim Rack with or without a 43” Single Monster Lite Pull-Up Bar (1.25” OD). To take a quick recap, we have three racks left for consideration as “best of the best”; #4, the R3 Power Rack; #2, the RM6 Monster Rack, and #1 the RE4 Echo. A pin and pipe safety system is standard, and an optional safety strap system is rated to 10,000 pounds. BarbellPursuits.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. From a quality ranking perspective, this is another 4.9 rated unit, and a price still in the $$ range. Here’s an example: Given this, the minimum equipment to become a weightlifter is quite simple – you need a weightlifting bar, and you need some weight plates. So, to summarize, my selection of “best of” will be driven by the pros and cons of the equipment, and the mix of price and value. It’s difficult to draw firm conclusions based on the limited reviews. It can also have an impact based on your personal height; a pull-up bar at six feet from the floor, when you are over six feet tall, will impact how you perform the exercise. The expandability of this rack allows you to start on a basic level, and add functionality over time. Given the size and weight of the rack, no anchoring is required. They measure 59" long x 10.125" tall, and extend 0.8125" (depth) off the mounting surface when installed. The rack can be purchased in a “shorty” version for low-ceiling areas such as a basement. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Rogue has learned that a small percentage of Canadian steel was used in certain products. With heavy-duty construction featuring 3” x 3” rails and 5/8” hardware, this is a solid unit, built for a long usable life. The Signature Competition Combo Rack … This is unique, in that it is a wall-mounted, fold up version of a full-size rack. The R3 Power Rack is the clear winner. Had 365 on jcups for squats and It’s solid as a rock. Regular price $1,890 View. I’d say this is probably not a great step-up choice for our experienced lifter, but could be a good starter rack given its $ price and 4.9 rating. This is a solid unit, but starting to sneak up there in the price range. Second, as you look at options available with the racks, most of them offer plate and bar combinations. Most people using free weights are involved in weight training. Choose your subscription preferences below. The qualification on the RE4 is that it only has two reviews in total; the R3 has almost 100. This is a rack you would most likely find in a top end gym, or in a professional or collegiate weight or training room. A top-priced rack may have all the bells and whistles, with very few options, while a lower-priced rack may require the purchase of additional options to get all the features you need. This selection was a cross-section of ten Rogue weightlifting power racks. Price range: $ – <$500 $$ – $500 – $1000 $$$ – $1000 – $1500 $$$$ – $1500 – $2000 $$$$… I have 16 anchors into a concrete block wall and concrete curb. A heavy-duty hinge and pin system lock the extended unit in place without excessive movement during lifting. For those lifters with space limitations, they can still have a good quality, basic weightlifting rack. Any of these three machines would be a worthy step up rack for our experienced lifter, and would also suffice for a novice lifter, but have more capability than really needed for that level of expertise. You know that there are lots of different models, each with a set of standard features and available options, and widely varying price ranges. Rogue has two models of squat rack which can be modified by installing this conversion kit, turning it into a half rack set-up. It has been designed for the environment of a powerlifting meet where you have professional athletes of different sizes stepping up to the platform. The purpose of weightlifting is muscle and strength development, and a weightlifting rack can assist with that. Strength has always been recognized as a desirable trait, and weight training and lifting enhances that trait. If you liked the video please leave a thumbs up, share, and subscribe for future content! Let’s take a look at the two basic components in today’s weightlifting world. The R3 has a more standard 1”/2” pattern. I have to admit that I just don’t get this. With roots back to imperial China and ancient Greece, weightlifting has long been established as a competitive sport. We use cookies to give you the best possible experience on our … It also acts as a spotter if you work out alone – a way to stop the weight from falling, or pinning the lifter inside the rack – by having safety catches and spotter bars within the cage.
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