Using two types of movement, bending and rotation, which can be done freely and in a variety of ways, exercises stimulate self-awareness, balance, strength and stability. Kinesis targets multiple groups of muscles so productivity increases while workout time decreases. Then raise the arm (to the side) until reach your shoulder height. The services can be booked on a specific day and at a time that suits you. 15 reps each excersise / 3 rounds. See the full range of Kinesis® flexibility equipment at Technogym. Want to know why Kinesis® - CORE STATION gives you the best training experience? Technogym Kinesis Personal Vision This sleek piece of fitness equipment offers a huge variety of workout possibilities, from basic exercises to more complex, combined movements, designed to … Grab the handle with the hand that is farthest from the cable tower. The resistance is gradually applied to achieve supreme fluency and silent movement during exercise. Kinesis® provides a combination of strength and functional training and is perfect for encouraging customers to use the Personal Training service. 2.1 Contents 1. (grab the handle with both hands) Now pull the handle down to … The backrest and the height-adjustable seat allow you to perform upper body bending and lateral flexion exercises of increasing difficulty. Using two types of movement, bending and rotation, which can be done freely and in a variety of ways, exercises stimulate self-awareness, balance, strength and stability. In fact, more than 200 different exercises can be done with Kinesis Personal. Installation includes assembly and positioning of the equipment, testing and final cleaning of the installation area. Level 3 - Reverse Wood Chop - Squat to Side Lunge. exercises and movements with the omega and the one arm adductions Select the workload with the pins. Learn how the Kinesis® One by Technogym provides a full body workout. The Kinesis Stations were created based on scientific research undertaken by Technogym. When you are using the Kinesis, you can combine cardiovascular and resistance workouts so that your time at the gym can be decreased. Fit out your gym with heavy duty gym equipment that won't break the budget. A great 30-minute workout that can be done on the Kinesis. 30 minutes workout for all body. Full Gravity Technology allows 3D movement in space, and assists the natural movement of the user whilst providing variable resistance to those movements according to the range and angle of the radius of action. A source of unlimited inspiration, the programs can be customized with the Prescribe app to unlock countless training possibilities for anyone from a beginner to a professional athlete. Training on Kinesis One. Full-body functional Kinesis workout; 4 exercises; 2o reps each set, 4 sets, 30 second rest; Equipment: only the Kinesis One; 40 minutes . Kinesis® Visual Learning. (grab the handle with both hands) Now pull the handle down to your front knee while rotating your upper body. Immediately start exercising thanks to the patended ergonomic handgrips that needs no prior settings or adjustments. Standing Cable Wood Chop Main muscle: abdominals - Starting position: Attach a standard handle on a high pulley. Using FullGravity Technology (patented), users activate complete kinetic chains rather than isolated muscles. KINESIS LUNGE. View the Cable Rope Workout workout with easy-to-follow exercise illustrations and download as printable PDF. A great 30-minute workout that can be done on the Kinesis. ▫️Tip: Hold the contraction for one second and return to the starting position. KINESIS PROGRAMS Trainers can access a large library of exercises and programs for all KINESIS products. Unique Design . The vertical cable enables you to perform numerous upper body rotation exercises, as well as a variety of movements on several working planes. Full Gravity Technology allows 3D movement in space, and assists the natural movement of the user whilst providing variable resistance to those movements according to the range and angle of the radius of action. The Kinesis® One has the ability to stand alone anywhere within a health and fitness related facility. You can exercise both single muscles and entire muscle chains for a complete and effective functional workout. This unique, multidimensional workout enables you to appeal to and engage a broader range of customers with a variety of fitness goals. Kinesis is designed for resistance exercise programs, and unlike traditional weighted cable equipment, this machine provides free movement, which proves to be more challenging for a workout. 30 minutes workout for all body. 888.991.9991 Talk about a one stop shop! With trunk rotation and bending movements, the Kinesis® Core Station works on the central part of your body, allowing you to perform a full, safe and effective workout for all the core muscles. The Kinesis® Core Station works on the central part of your body, including all the spine-stabilising muscles. The Kinesis® Core Station works on the central part of your body, including all the spine-stabilising muscles. Exercising freely. The Technogym Kinesis One is a multi-functional cable machine, offering a great number of exercises. Kinesis Personal Configurable. Fortunately Technogym master trainer Todd Brodie was on hand to show me how to use the six different handles to perform just some of the more than 200 resistance-based exercises … TECHNOGYM AUSTRALIA Pty LtdSuite E204, 24-32 Lexington Drive, Bella Vista NSW 2153 Fully paid up capital AUD 11.350.000 Website operated by TECHNOGYM S.p.A.VIA CALCINARO, 286147521 CESENA (FC), Fiscal code and VAT: 06250230965 Certified Electronic Mail (PEC): technogym.amministrazione@legalmail.it. KINESIS PROGRAMS Trainers can access a large library of exercises and programs for all KINESIS products. Thanks to the wide range of exercise combinations possible, innovative attractive design and natural, intuitive user approach – it’s easy for clients to start training with Kinesis® Stations. Discover Technogym for more innovative fitness solutions. Kinesis allows for a lot of practical push-and-pull type exercises that can be combined with movements, such as the lunge and squat. 20 reps, 4 sets, … Request a personalized quote based on your business requirements. Technogym shall not be held responsible for any errors contained in this manual and declines all liability for accidents or damages resulting from the supply, characteristics or use of this manual. The marriage of both resulted in the Kinesis Personal, a machine that allows you to perform 200 different exercises in just one square metre, while looking like a piece of modern art, fixed to your wall. The Kinesis Stations were created based on scientific research undertaken by Technogym. JavaScript seems to be disabled in your browser. 30 minutes workout for all body. The Kinesis offers exercises for the abdominals, bluesman many more. Request a catalogue ›. A source of unlimited inspiration, the programs can be customized with the Prescribe app to unlock countless training possibilities for anyone from a beginner to a professional athlete. Learn more about Kinesis® - CORE STATION With this Kinesis Workout you’ll be using the four pillars of human movement to strengthen your legs and stabilize your hip and trunk, back muscles, chest and arms; a full-body workout in a functional way. 15 reps each excersise / 3 rounds. But given the wide range of movements that is supports, Technogym promises that, once installed, the Kinesis will be all you need for your ultimate workout experience. The cables 360-degree range of motion makes it an extremely versatile workout that can be customized for anyone from a beginner to a professional athlete, says Angela Gerken, a Wellness Manager for Canyon Ranch, which offers Kinesis classes at many of its locations across the U.S. Visit www.technogym.com to locate a Kinesis near you or to learn more aboutt the Kinesis home edition. You can exercise both single muscles and entire muscle chains for a complete and effective functional workout. Page 5: Table Of Contents KINESIS ONE: Service & Maintenance Manual rev. Contract the core all the time, let's work the abs too ✌️ #paosfitworld #shoulders #bouldershoulders #exerciseoftheday. Would you like to join the Technogym Community? Talk about a one stop shop! Bend the waist until your torso is almost parallel to the floor. The Kinesis Fullgravity technology offers resistance troughout the entire range of motion. The workload should be the same for both arms. Good Condition Used Technogym Kinesis ONE Stand Alone Multi-Exercise Station for Cheap with a 30-day parts warranty. Stand with your side to the machine and step as far away as you need to extend your arms. Now available at ProMedica Wildwood Athletic Club. Get more effective workouts thanks to 3D movement from FullGravity Technology. And a patented continuous cable loop system connects with each cable handle. Sign up to the Technogym Newsletter and receive: I agree to the Technogym Terms of Use and Privacy Policy, The site uses its own technical cookies, anonymous third party analytic cookies and third-party cookies that could be used in profiling: in accessing any element/area of the site outside of this banner, you consent to receiving cookies. Company registration number at the Forlì-Cesena Register, REA 315187. Kinesis® Stations are the perfect point of contact between members and the Personal Training service – creating more revenue. A study using Kinesis fitness equipment at the Cooper Aerobics Center in 2007 demonstrated significant gains in overall body … Basic excersises on Kinesis One. Discover this product You must have JavaScript enabled in your browser to utilize the functionality of this website. Designed by Antonio Citterio, Kinesis Personal combines design, technology and craftsmanship all made in Italy. Neuromuscular control and body awareness are improved when training on the Kinesis as well, since the apparatus allows you to move freely in a 36… The transport and installation provided by Technogym are high quality services, with maximum attention to detail. You can also write us a message: we will reply as soon as possible, Products and services supplied in AUSTRALIA by Technogym Kinesis One. If you want to know more or refuse consent to cookies, click. 4 KINESIS WORKOUT EXERCISES. The handgrips of each station have a set positioning that make movements more intuitive, natural and safe. Products and services supplied in AUSTRALIA by TECHNOGYM AUSTRALIA Pty LtdSuite E204, 24-32 Lexington Drive, Bella Vista NSW 2153 Fully paid up capital AUD 11.350.000 Website operated by TECHNOGYM S.p.A.VIA CALCINARO, 286147521 CESENA (FC) Fiscal code and VAT: 06250230965 Certified Electronic Mail (PEC): technogym.amministrazione@legalmail.it. Basic excersises on Kinesis One. Dozens of workouts, one machine. Siae License 4585/I/3228. Pricing is inclusive of GST, 2 years warranty, transport and installation(if required). The single, affordable piece of equipment will attract quite a bit of very serious interest across the broadest possible range of customers. It showcases hidden weight stacks (2 x 79kg) and is a great space-saving option for your fitness space. Standing at 2.1 meters tall and 1.7 meters wide, the Kinesis is meant for those with dedicated workout spaces at home or in their office. Core Crunch 53,75 | 107,5 - Core Rotary 37,5 | 75, Core Crunch 43,75 | 87,5 - Core Rotary 27,5 | 55, Receive your pdf catalogue to your email now, South Georgia and the South Sandwich Islands. Buy Now and get free local delivery. 15 reps each excersise / 3 rounds. The Technogym Cardio Wave 700i is the only cardiovascular fitness equipment that engages the user on three different planes of movement simultaneously; extension, abduction and external rotation. Technogym does not guarantee this documentation in any way. The site uses its own technical cookies, anonymous third party analytic cookies and third-party cookies that could be used in profiling: in accessing any element/area of the site outside of this banner, you consent to receiving cookies. The primary targets of Kinesis include core strength, body strength and endurance. ... affordable station with hidden weight stacks and zero-impact exercise routines. WeKinesis® is the free online personal training community for personal trainers, owners and clients who want to share successful experiences, content, data and exercise programmes. Fully paid up capital Euro 10.066.375,00. Technogym Kinesis High Pull Technogym Kinesis Overhead Press Technogym Kinesis Core Technogym Kinesis Step/Squat . 1. The Technogym Kinesis One offers a complete workout. The Kinesis® One is 93/42 EEC certified as a medical and rehabilitation device and offers a wide range of medically-approved exercises and routines, making it ideal for those who have particular rehabilitative needs or limited mobility issues. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Stand with your side to the machine and step as far away as you need to extend your arms. The Technogym Functional Training App for iPad is an ideal training tool for easy consultation and visualisation of basic and advanced movements, as well as an introductory programme. Cable workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout, Bent Over Low-Pulley Side Raise ✔️ Let's work for some boulder shoulders ! Created with WorkoutLabs Fit workout builder. The machines offer a wide variety of exercises and progressions which are free of limitations. Using the machine’s patented 360-degree cable loop system you can … The two … Readmore. This enables integrated, dynamic movements which can be customised and are suited to many different training objectives. With innovation and digital technologies at the heart of Technogym's design-led equipment, the spotlight naturally focuses on Wellness and includes a comprehensive and beautiful gamma of sleek, functional shapes, top quality, engaging accessories and brand-new workout technology. Free movements, few adjustments and double weight stacks means each cable controls a single independent resistance level. Preferred exercise regimes can be performed completely independently or in the presence of a training partner or Personal Trainer. You can join for free to network with other personal trainers and discover how to get the best out of functional training opportunities. Standing Cable Wood Chop Main muscle: abdominals - Starting position: Attach a standard handle on a high pulley. Abdominals, glute exercises,and many more: more than 200 different exercises can be done with Kinesis Personal. Explore the Kinesis® Step Squat station: the do-all training station for lower body exercises.
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